Callanetics

I've known about this form of exercise for quite some time. I've done it consistently only total of 8 times in a row. I saw amazing results. So why did I stop??? I don't really like to exercise but I liked this better. Oh and the VHS yes I said VHS was tooooo outdated for me. Some like it, but they updated it and I like it much better. It's so much easier to follow (for me). Anyway, I started doing it again last thursday. I've gotten 4 hours in. They count it as hours cause it takes an hour. So I feel sooooo much better and I can't wait to do my next hour. It's amazing what just 10 hours of this workout will do to your body. You work deep in your muscles and it just pulls everything in. You won't get all bulky and it's a great slimming exercise. Just google the results and you'll be amazed by the pictures. I'm just really excited that I'm excited about exercise (which is so NOT me).